Weigh In record (no journal entry) for 23 December 2021
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195.1 lb
Lost so far: 31.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1442 kcal
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Fat: 55.11g | Prot: 60.81g | Carb: 183.30g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, Gut & Günstig Lachsschinken, Milkana Schmelzkäse Kräuter, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, Edeka Geflügelsalami. Lunch: Kakaopulver (Ungesüßt), Grünländer Mild & Nussig , Nimm's Leicht Hähnchenfleisch in Aspik, Lätta Lätta Joghurt, Lidl Dinkelbursche, Dr. Oetker Vanille Soße, Landliebe Schokopudding, Milch 1,5%. Dinner: Ja! Fleischwurst, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Honig, Kölln Instant Haferflocken, Milch 1,5%, Mon Chéri Mon Chéri. more...
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3062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lippolino's weight history
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