Weigh In record (no journal entry) for 23 December 2021
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1637 kcal
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Fat: 42.90g | Prot: 57.86g | Carb: 177.41g.
Breakfast: Herta Finesse Putenbrust, Gekochtes Ei, Vollkornbrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Roggen Knäckebrot, Bergader Bergbauern Käse, Vollkornbrot, Penny Markt Saure Sahne, Kartoffeln, Edeka Suppengemüse, Beinscheibe. Snacks/Other: Weihnachtsplätzchen, Roter Tafelwein. more...
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gaining 1.5 lb a week
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