Weigh In record (no journal entry) for 22 December 2021
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389.0 lb
Lost so far: 119.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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2039 kcal
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Fat: 90.34g | Prot: 93.10g | Carb: 211.12g.
Breakfast: Specially Selected Raw Honey, Blue Diamond Almond Breeze Vanilla Milk, Organic Great Value Chia Seeds. Lunch: Schweppes Original Seltzer Water (Can), Butter , All Whites 100% Liquid Egg Whites, Egg, Pueblo Lindo Flour Tortillas, HoneyBaked Honey Baked Ham. Dinner: Dunkin' Donuts Mocha Syrup, Dunkin' Donuts Iced Coffee with Almond Milk (Large), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Brisket (Whole, Lean Only) , Wawa Mashed Potatoes. Snacks/Other: Bacon, Specially Selected Raw Honey, Blue Diamond Almond Breeze Vanilla Milk, Organic Great Value Chia Seeds. more...
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gaining 0.6 lb a week
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