Weigh In record (no journal entry) for 22 December 2021
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1347 kcal
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Fat: 31.62g | Prot: 62.56g | Carb: 156.99g.
Breakfast: Frisch Gepresster Orangensaft, Milbona Reine Buttermilch. Dinner: Beinscheibe, Meine Metzgerei Bierschinken, Edeka Suppengemüse, Kartoffeln, Penny Markt Saure Sahne, Mestemacher Walnuss-Brot. Snacks/Other: Weihnachtsplätzchen, Roter Tafelwein. more...
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gaining 3.1 lb a week
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