Weigh In record (no journal entry) for 21 December 2021
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1054 kcal
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Fat: 46.91g | Prot: 61.66g | Carb: 101.27g.
Breakfast: General Mills Honey Nut Cheerios, Almond Milk. Lunch: Cheese, Breton Garden Vegetable Crackers (5), Clover Leaf Seafood Smoked Oysters. Dinner: Lettuce, Kraft Cheese Slice, Hellmann's Light Mayonnaise, Dempster's 100% Whole Wheat Bread, Red Tomatoes . Snacks/Other: Pork, Vegetable Stew Type Soup with Potatoes. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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