Weigh In record (no journal entry) for 15 June 2009
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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2035 kcal
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Fat: 64.26g | Prot: 86.75g | Carb: 279.24g.
Breakfast: milk 2%, yogurt peach, Frosted Maple & Brown Sugar Shredded Bite Size Wheats. Lunch: french fries, black bean burger, ketchup, hamburger bun. Dinner: green beans, romaine lettuce, plum tomato, turkey tenderloin. Snacks/Other: walnuts, ramen noodles , reeses. more...
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3369 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Housework - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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