Weigh In record (no journal entry) for 10 May 2014
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103.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1583 kcal
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Fat: 57.89g | Prot: 49.75g | Carb: 210.80g.
Breakfast: Lidl Weltmeisterbrot, Meßmer Schwarzer Tee Vanille, Philadelphia Milka, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Linessa Rohschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel, Knorr Sauce Hollandaise Light. Dinner: Orto Mio Oliven Grün, Apostels Zaziki, Tomaten, Gurke (mit Schale), Elsässer Baguette. Snacks/Other: Douceur Edel Marzipan-Eier , Aldi Nougateier, Douceur Edel Marzipan-Eier , Aldi Nougateier, Douceur Edel Marzipan-Eier , Aldi Nougateier, Coca-Cola Coca-Cola Zero, Kohlrabi, Schokomuffin, Tee, Ja! Würfelzucker, Tee, Ja! Würfelzucker, Wasser, Coca-Cola Coca-Cola Zero, Wasser, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
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1734 kcal
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Activities & Exercise:
Liegen - 30 minutes, Sitting - 7 hours and 5 minutes, Shopping - 55 minutes, Driving - 25 minutes, Standing - 7 hours and 35 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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