Weigh In record (no journal entry) for 21 December 2021
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1537 kcal
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Fat: 52.31g | Prot: 60.27g | Carb: 206.28g.
Breakfast: Milchkaffee, Milchkaffee, Apfel, Weintrauben, Kiwi, Banane, Ja! Camembert 45%, K-Classic Limburger, Ja! Delikatess Lachsschinken, Kaufland Paprikapastete, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Milbona Kondensmilch 4% Fett, Kaffee, Birnen, Aprikosen, Himbeeren, Äpfel, Mangos, Sonnen Bassermann Wirsing-Eintopf. Dinner: REWE Beste Wahl Himbeer Getränkesirup, Jever Fun, Gut & Günstig Reine Buttermilch, Gut & Günstig Fettarmer Kefir, Weintrauben, Pfennigs Currysalat, Gut & Günstig Rotwurst, Redlefsen Sülzkotelett. more...
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losing 0.3 lb a week
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