coty iglesia's Journal, 20 December 2021

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Weigh In record (no journal entry) for 20 December 2021

125.0 lb Lost so far: 17.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2021:

1313 kcal

Fat: 16.23g | Prot: 46.58g | Carb: 103.74g. Lunch: Menoyo Mayonesa Light, Ciudad del Lago Atún en Aceite y Agua, Arvejas Verdes Cocidas, Arroz Blanco. Dinner: Entraña. Snacks/Other: Sidra de Manzana, Vino Syrah. more...

1610 kcal

Activities & Exercise: Housework - 2 hours, Google Fit - 22 hours. more...

gaining 3.1 lb a week

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coty iglesia's Journal, 20 December 2021

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