Weigh In record (no journal entry) for 19 December 2021
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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697 kcal
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Fat: 71.95g | Prot: 6.14g | Carb: 6.30g.
Lunch: 필라델피아 크림치즈, 덴마크 키토홀릭 버터커피. Dinner: Jarrow Formulas MCT Oil, 킹커피 에스프레소, 상하목장 슬로우버터 무염. more...
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gaining 5.4 lb a week
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배고파젠장's weight history
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