Weigh In record (no journal entry) for 20 December 2021
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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483 kcal
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Fat: 19.97g | Prot: 18.70g | Carb: 55.83g.
Breakfast: Шоколадное Печенье. Lunch: Cu Triangle Kimbab , Nestle Kitkat. more...
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steady weight
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dwrlm8's weight history
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