Weigh In record (no journal entry) for 19 December 2021
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138.5 lb
Lost so far: 10.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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485 kcal
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Fat: 33.96g | Prot: 32.19g | Carb: 15.14g.
Breakfast: Hileret Edulcorante, Mate. Lunch: Escabeche de Pollo, Tomates Secados al Sol, Dia Porotos Secos Remojados. Dinner: Huevo Frito, Calchaquí Jamon Cocido, Punta del Agua Queso Cremoso Argentino. more...
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gaining 4.6 lb a week
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