Weigh In record (no journal entry) for 19 December 2021
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1214 kcal
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Fat: 55.85g | Prot: 74.48g | Carb: 112.28g.
Breakfast: Myprotein Whey Protein . Lunch: Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Baştacı Et Döner , Pirinç Pilavı. Snacks/Other: Zeytinyağlı Barbunya. more...
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gaining 0.2 lb a week
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__Koray__'s weight history
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