Weigh In record (no journal entry) for 19 December 2021
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241.4 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2115 kcal
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Fat: 85.76g | Prot: 80.79g | Carb: 261.89g.
Breakfast: Exquisa Frischkäse mit Joghurt 14%, Marmelade, Schwarztee, Aldi Roggenmischbrot, Kerrygold Butter, Buko Harissa, Metzgerfrisch Jagdwurst, Einback. Lunch: REWE Orange Direktsaft, Gekochter Brokkoli (Fettfrei Gekocht), Maggi Currysoße, Gutfried Putenbraten, Uncle Ben's Langkorn & Wildreis (Gekocht). Dinner: Nierstaler Ziegenbutter, Aldi Skandinavischer Räucherlachs, Mayonnaise, Gekochtes Ei, 100% Vollkornbrot, Landbäckerei Roggenmischbrot, Coca-Cola Coca-Cola. Snacks/Other: Stollen, Banane. more...
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losing 6.2 lb a week
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