Weigh In record (no journal entry) for 19 December 2021
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171.5 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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158 kcal
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Fat: 4.93g | Prot: 7.03g | Carb: 18.79g.
Breakfast: Zentis Sauerkirsche 50% Weniger Zucker, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. more...
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gaining 1.5 lb a week
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Gaenseliese's weight history
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