Weigh In record (no journal entry) for 19 December 2021
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195.1 lb
Lost so far: 31.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1806 kcal
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Fat: 90.36g | Prot: 87.29g | Carb: 157.63g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Gut & Günstig Lachsschinken, Harry Vollkornbrot , Lätta Lätta Joghurt, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Kaninchenfleisch, Kohlrabi. Dinner: Fleischsalat, Harry Vollkornbrot, Milch 1,5%, Tomaten. Snacks/Other: Weihnachtsplätzchen, Alpia Zartbitterschokolade. more...
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2737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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