Weigh In record (no journal entry) for 18 December 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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701 kcal
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Fat: 34.47g | Prot: 48.66g | Carb: 59.80g.
Breakfast: Bağdat Pul Biber, Maydanoz, Nane, Yumurta, Migros Ezine Peyniri. Dinner: Soğanlar, Karabiber, Bağdat Sumak, Salça, Pınar Hindi Fileto, Soğan veya Taze Soğan, Maydanoz, Yeşil Biber, Sızma Zeytinyağı, Bulgur, Ispanak, Bağdat Pul Biber, Nane, Salatalık, Domatesler. more...
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gaining 2.8 lb a week
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