Weigh In record (no journal entry) for 18 December 2021
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195.1 lb
Lost so far: 31.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1409 kcal
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Fat: 63.85g | Prot: 54.32g | Carb: 154.39g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Grünländer Mild & Nussig. Lunch: Fleischsalat, Dinkelbrötchen. Dinner: Edeka Mehrkornbrot, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Tomaten, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Ja! Feine Salzstangen (25g), Alpia Zartbitterschokolade. more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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