Weigh In record (no journal entry) for 17 December 2021
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247.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1083 kcal
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Fat: 63.82g | Prot: 34.58g | Carb: 98.85g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: Granny Smith Apples, Celentano Eggplant Rollatini. Snacks/Other: Pears , Great Value Mixed Nuts. more...
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losing 1.0 lb a week
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