Weigh In record (no journal entry) for 17 December 2021
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1609 kcal
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Fat: 62.40g | Prot: 56.45g | Carb: 213.05g.
Breakfast: MILKU Susu Coklat, Sari Roti Roti Isi Pisang Coklat, Nabati Nextar Gandumku. Lunch: ABC Kecap Manis, ABC Kecap Inggris, Udang Goreng, Belfoods Sosis Ayam, Lee Kum Kee Premium Oyster Sauce, Bakso Ikan, Tumis Buncis, Pepes Tahu, Bawang Bombay, Telur Dadar, Nasi Putih. Dinner: Pepaya. Snacks/Other: Sayur Lumpia, Croissant Coklat, Biskitop Vegetable & Cheese Stick, Nabati Siip Snaxking Beef Bbq. more...
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2200 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 5 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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