Weigh In record (no journal entry) for 17 December 2021
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141.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1282 kcal
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Fat: 45.48g | Prot: 67.88g | Carb: 147.22g.
Breakfast: Otak Sapi, Perkedel Kentang, Nasi Putih, Soto Daging, Teh Manis. Lunch: Perkedel Kentang, Kakap (Ikan) (Spesies Campuran), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Croissant. more...
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losing 1.5 lb a week
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