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12 hari naik 1 ons 😁
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1248 kcal
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Fat: 53.48g | Prot: 62.27g | Carb: 110.04g.
Breakfast: Blackberry. Lunch: Bakwan, Bakso Daging Sapi, Indofood Sambal Pedas Dahsyat, Mentimun (Kupas), Tahu, Bernardi Smoked Beef, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bakso Ayam, Shirataki Mie Kering. Snacks/Other: Kacang Kedelai, SuperIndo Kerupuk Koin Pedas, Seblak, Keripik Singkong. more...
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gaining 0.1 lb a week
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