Weigh In record (no journal entry) for 16 December 2021
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151.7 lb
Lost so far: 11.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1175 kcal
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Fat: 44.36g | Prot: 38.82g | Carb: 158.56g.
Breakfast: Зеленый Чай, Чудо Йогурт Клубника-Земляника 2,5%, Ермолино Блины с Творогом, Ашан Инжир Сушеный, Помело, Мандарины. Lunch: Nina Farina Тараллини с Чесноком , Уха из Семги. more...
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losing 1.0 lb a week
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