Weigh In record (no journal entry) for 15 December 2021
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237.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2021:
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941 kcal
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Fat: 32.95g | Prot: 36.96g | Carb: 128.34g.
Breakfast: Clear American Key Lime Sparkling Water, Pepsi Pepsi, Great Value Applesauce, Frigo Light Mozzarella Cheese Stick, Seltzer's Sweet Lebanon Bologna, Kellogg's Froot Loops Cereal Bar. Lunch: Pepsi Pepsi, Heinz Ketchup Packet, Fried Potatoes, Johnsonville Original Recipe Breakfast Sausage, Strawberries. more...
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gaining 0.8 lb a week
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