Weigh In record (no journal entry) for 15 December 2021
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174.2 lb
Lost so far: 0.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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885 kcal
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Fat: 26.36g | Prot: 60.82g | Carb: 104.59g.
Breakfast: Ev Yapımı Yoğurt, Salatalık, Domatesler, Wasa Original. Lunch: Tarçın, Ceviz, Mandalina, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Sebzeli Tavuk Yemeği. Snacks/Other: Portakal, Kahve, İçim İçim Fit Süt Kahveli, Şekersiz Türk Kahvesi. more...
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2025 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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