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ingridsondergaard
Journal
15 Dec 21
ingridsondergaard's Journal, 15 December 2021
ingridsondergaard's Profile
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Weigh In record (no journal entry) for 15 December 2021
164.9 lb
Lost so far:
12.6 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2021:
474 kcal
Fat: 33.34g | Prot: 38.95g | Carb: 2.44g.
Lunch:
Molino Cañuelas Aceite de Girasol Alto Oleico, Queso Parmesano (Rallado), Lechuga, Pechuga de Pollo (sin Comer la Piel).
more...
2042 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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ingridsondergaard's weight history
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