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97,75
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215.4 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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160 kcal
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Fat: 2.20g | Prot: 24.00g | Carb: 11.00g.
Breakfast: Integralmedica Whey Isoblend Baunilha. more...
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losing 6.9 lb a week
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Roberto Enrique's weight history
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