NosureImthereyet's Journal, 14 December 2021

141.5 lb Lost so far: 20.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 69.51g | Prot: 70.20g | Carb: 179.67g.   Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee. Lunch: Caesar Salad with Romaine, Chicken Wrap. Dinner: Hawaiian Pizza. Snacks/Other: Gingersnaps , Ferrero Ferrero Rocher. more...

1752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...