Weigh In record (no journal entry) for 14 December 2021
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130.3 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2287 kcal
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Fat: 73.39g | Prot: 115.84g | Carb: 227.97g.
Breakfast: Mestemacher Walnuss-Brot, Meine Metzgerei Bierschinken , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Indisches Fladenbrot Naan, Eatclever Indisches Tikka Masala mit Hähnchen. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Käse, Mestemacher Walnuss-Brot, Speiseeis, Weihnachtsplätzchen, Roter Tafelwein. more...
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losing 6.2 lb a week
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