NosureImthereyet's Journal, 13 December 2021

WHAT? This 'Fat Secret' thing really works! I know this number will go up...but I like seeing it.

141.5 lb Lost so far: 20.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 41.35g | Prot: 60.17g | Carb: 104.63g.   Breakfast: e.d. Smith Strawberry Jam , Becel Olive Oil Margarine, 100% Whole Wheat Bread, Onions , Egg White . Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Chili Con Carne with Beans. Snacks/Other: Rold Gold Chocolate Covered Pretzels, Sweets from The Earth Double Chocolate Cookies. more...

1752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...