Weigh In record (no journal entry) for 13 December 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 December 2021:
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1416 kcal
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Fat: 22.57g | Prot: 56.42g | Carb: 275.10g.
Breakfast: Kuru İncir, Süt, Dereotu, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Elma, Muz. Lunch: Bulgur Çorbası, Greyfurt. Dinner: Yahni, Bulgur Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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_nazka_'s weight history
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