Weigh In record (no journal entry) for 13 December 2021
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199.5 lb
Lost so far: 21.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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943 kcal
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Fat: 44.63g | Prot: 27.21g | Carb: 107.63g.
Breakfast: Kekse, Ditsch Schinken-Käse-Croissant, Leberkässemmel. more...
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losing 1.5 lb a week
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