Weigh In record (no journal entry) for 12 December 2021
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129.6 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1120 kcal
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Fat: 50.81g | Prot: 111.04g | Carb: 59.71g.
Breakfast: Clara de Huevo, Harina de Almendras, Huevo, Kiwi, CasanCrem CasanCrem Light. Lunch: Ilolay Queso Untable Port Salut Light, Huevo, Zucchini, Huevo, Carrefour Lomitos de Atún al Natural. Dinner: Chauchas, Aceite de Oliva, Huevo Duro, Zanahoria, Pechuga de Pollo a la Plancha. more...
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1720 kcal
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Activities & Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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