Weigh In record (no journal entry) for 06 December 2021
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103.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1012 kcal
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Fat: 59.10g | Prot: 61.91g | Carb: 60.25g.
Breakfast: 찐고구마, 밀크아트 플레인 요거트 무가당, 들기름, 풀무원 국산콩 연두부, 닭가슴살, 오이 (껍질제거), 마켓컬리 컬리플라워 라이스, 풀무원 낫또. Lunch: 밀크아트 플레인 요거트 무가당. more...
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gaining 3.1 lb a week
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