Weigh In record (no journal entry) for 30 November 2021
|
105.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
471 kcal
|
Fat: 36.40g | Prot: 29.84g | Carb: 3.70g.
Breakfast: 키토베이스 512 버터커피. Lunch: 구운계란. Dinner: 구운계란. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|