Weigh In record (no journal entry) for 11 December 2021
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189.2 lb
Lost so far: 90.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1488 kcal
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Fat: 68.65g | Prot: 63.95g | Carb: 151.13g.
Lunch: Sprengel Edelste Pralinen, Ja! Schlagsahne, Rinderhackfleisch, Nudeln (Gekocht), Hähnchenbrustfilet, Butter, REWE American Sandwich. Dinner: Lebkuchen Schmidt Elisen-Lebkuchen , Sprengel Edelste Pralinen, Schokoladenstückchen, Ja! Saure Sahne 10% Fett, Lachsfilet, American Hamburger Brötchen. more...
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losing 3.1 lb a week
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