Weigh In record (no journal entry) for 10 December 2021
|
248.2 lb
Lost so far: 1.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
1910 kcal
|
Fat: 99.12g | Prot: 116.11g | Carb: 151.46g.
Breakfast: Starbucks Cinnamon Dolce Latte (Tall), Hydroxycut WildBerry Powdered Instant Drink Mix, Seattle Sutton's Healthy Eating Bagel Breakfast Sandwich (1200). Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Chicken Salad, Kiwi Fruit. Snacks/Other: Guacamole, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value French Onion Chip Dip, Egg, Sola Golden Wheat, Mixed Nuts in Shell, Red Apple Cheese Apple Smoked Gouda Cheese, Donckels Belgian Truffles. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EbonyP5's weight history
|