Weigh In record (no journal entry) for 10 December 2021
|
210.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
2658 kcal
|
Fat: 93.67g | Prot: 93.52g | Carb: 258.13g.
Breakfast: Fiber One Soft Baked Bars Birthday Cake , Boiled Egg, Coffee with Milk. Lunch: Meat Loaf, Hellmann's Low Fat Mayonnaise Dressing, Heidelberg French Peasant Bread. Dinner: Beef or Meat Gravy, Pork Sausage (Cooked) , Russell Stover Assorted Fine Chocolates (2), Deutsche Kuche Red Cabbage with Apples, Deutsche Kuche Spaetzle. Snacks/Other: Tequila, Fireball Cinnamon Whiskey, Red Table Wine. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chonklite_chonkfree_chonkzero's weight history
|