Weigh In record (no journal entry) for 10 December 2021
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195.6 lb
Lost so far: 30.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1506 kcal
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Fat: 53.02g | Prot: 59.98g | Carb: 193.85g.
Breakfast: Aldi Gourmet Rohschinken, Grafschafter Roggenvollkornbrot, Edeka Geflügelsalami, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett. Lunch: Langnese Cremissimo Eierlikör-Vanille, Garden Gourmet Vegane Falafel, Rosenkohl. Dinner: Aldi Rindersaftschinken, Du darfst Teewurst, Lätta Lätta Joghurt, Milch 1,5%, Kakaopulver (Ungesüßt), Grafschafter Roggenvollkornbrot. Snacks/Other: Gouda, Weintrauben, Haribo Colorado, Alpia Zartbitterschokolade. more...
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2976 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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