Weigh In record (no journal entry) for 10 December 2021
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1676 kcal
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Fat: 58.17g | Prot: 58.07g | Carb: 221.17g.
Breakfast: Seeberger Nusskernmischung, Möhren, Clementinen, Milbona Quark 20%, Rügenwalder Mühle Veganer Schinkenspicker, Dairygold Streichzart Gesalzen, Harry Vollkorn Urtyp (62g), BioBio Dinkelbrot. Lunch: Tofu Natur, Vegetarischer Gebratener Reis, Avocado Maki. more...
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steady weight
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