Weigh In record (no journal entry) for 05 May 2014
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227.1 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1059 kcal
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Fat: 31.63g | Prot: 65.54g | Carb: 130.58g.
Breakfast: La Serenísima Manteca Untable Light, Café con Leche Descremada, Cormillot Mermelada Light, Fargo Doble Integral. Lunch: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), McDonald's Ensalada César con Grill. Dinner: Tiramisu, Aderezo de Ensalada Italiana (Baja en Grasa), Veneziana Pan Integral con Salvado, La Serenísima Queso Port Salut Light, Espárragos, Tomates Cherry, Lechuga. Snacks/Other: Cereal Mix Barra de Cereal, Jugo de Naranja Recién Exprimido. more...
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3504 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 13.9 lb a week
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