Weigh In record (no journal entry) for 09 December 2021
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1511 kcal
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Fat: 61.38g | Prot: 54.01g | Carb: 186.85g.
Breakfast: Nueces, Ciruela, Bocatti Jamón Natural Cocido, La Paulina Queso Untable Clásico , Queso Cremoso, Natural Bread Pan Multicereal con Semillas . Lunch: Tortitas, Cormillot Tallarines Integrales con Salsa de Puerro y Champignon, Alitas de Pollo. Snacks/Other: La Serenísima Leche Descremada, Okebon Panal Vainilla . more...
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gaining 0.8 lb a week
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