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Bauchumfang: 101 cm
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190.0 lb
Lost so far: 89.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1217 kcal
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Fat: 48.48g | Prot: 62.73g | Carb: 132.12g.
Lunch: OceanSea Thunfisch Geräuchert, Metzgerfrisch Bierschinken, Butter, Semmel. Dinner: Vitamoment Daily Protein (Salted Caramel Cookoe), Provamel Hafermilch ohne Zucker, OceanSea Thunfisch Geräuchert, Metzgerfrisch Bierschinken, Kaisersemmel, Schokoladenstückchen, Choceur Belgische Pralinen, Pizza Margherita. more...
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gaining 1.5 lb a week
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