Weigh In record (no journal entry) for 09 December 2021
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2725 kcal
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Fat: 132.32g | Prot: 90.36g | Carb: 287.09g.
Breakfast: Möhren, Seeberger Nusskernmischung, Clementinen, Bresso Grüner Pfeffer, BioBio Gouda-Scheiben, Dairygold Streichzart Gesalzen, Harry Vollkorn Urtyp (62g). Dinner: Rüma Bauernsalat, Pizza Selbstgemacht. Snacks/Other: Olivenöl, Zucchini, Aldi Paprika, Brokkoli, Champignons. more...
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gaining 3.1 lb a week
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