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11800보
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116.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1055 kcal
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Fat: 23.52g | Prot: 36.37g | Carb: 169.77g.
Breakfast: 사과4/1쪽, 동원 후랑크소세지, 찐단호박, 양배추, 시금치나물, 비비고 왕교자, 떡국, 현미잡곡밥, 김치찌개. Dinner: 사과4/1쪽, 아인슈타인우유 아인슈타인우유, 슈라이버푸드 폴리크림치즈, 아웃백 부시맨브레드, 현미잡곡밥, 떡국. more...
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losing 4.6 lb a week
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