Weigh In record (no journal entry) for 08 December 2021
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1573 kcal
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Fat: 80.41g | Prot: 74.60g | Carb: 137.24g.
Breakfast: Kaffee mit Milch, Kirschtomaten, Edeka Ziegenkäse, Aldi Bio Eier, Grüne Oliven, Grüne Oliven, Lidl Bio Körner Krusti. Lunch: Aldi Bayerische Brezen, Getreide-Müsli. Dinner: Grüne Oliven, Chimichanga mit Rindfleisch und Käse, Öncü Aci Biber Salcasi, Naturjoghurt, Ei (Ganz). more...
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1987 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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