Weigh In record (no journal entry) for 08 December 2021
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1651 kcal
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Fat: 45.72g | Prot: 52.31g | Carb: 171.90g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Weihnachtsplätzchen. Dinner: Kürbiskernöl, Edeka Rucola, Rindergulasch mit Nudeln. Snacks/Other: Sun Snacks Erdnuss Flips Light, Hustin Hustenbonbon, Roter Tafelwein. more...
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losing 4.6 lb a week
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