Weigh In record (no journal entry) for 08 December 2021
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195.3 lb
Lost so far: 30.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1535 kcal
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Fat: 62.82g | Prot: 64.29g | Carb: 180.90g.
Breakfast: Mandarine, Aldi Gourmet Rohschinken, Grafschafter Roggenvollkornbrot, Edeka Geflügelsalami, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett. Lunch: Gouda, Alpia Zartbitterschokolade, Frankfurter Würstchen, Blumenkohl. Dinner: Netto Delikatess Hähnchenbrust, Nimm's Leicht Hähnchenfleisch in Aspik, Lätta Lätta Joghurt, Milch 1,5%, Kakaopulver (Ungesüßt), Grafschafter Roggenvollkornbrot. Snacks/Other: Orangensaft, Weihnachtsplätzchen. more...
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2786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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