Weigh In record (no journal entry) for 08 December 2021
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143.7 lb
Lost so far: 40.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1000 kcal
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Fat: 35.01g | Prot: 89.44g | Carb: 74.16g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Philadelphia So Leicht, Edeka Eiweiß Held, Tomaten, Gekochtes Ei. Lunch: Iglo Filegro Müllerin Art, Hähnchenbrustfilet, Iglo Gemüse-Ideen Kürbis & Süßkartoffeln, Rapsgold Reines Rapsöl, Zucchini. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Kinder Schoko-Bons, Kinder Schokolade, Mandarine. more...
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losing 3.1 lb a week
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