Weigh In record (no journal entry) for 07 December 2021
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1098 kcal
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Fat: 34.23g | Prot: 22.54g | Carb: 183.99g.
Breakfast: English Muffin with Butter, English Muffin with Butter, Coffee with Milk and Sugar. Dinner: Cheese Pizza. Snacks/Other: Apples, Hershey's Milk Duds, Metamucil Orange Smooth Multihealth Fiber (12g), Oreo Chocolate Sandwich Cookies. more...
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3385 kcal
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Activities & Exercise:
Sauna - 17 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Exercise Machine - 16 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 36 minutes. more...
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losing 5.0 lb a week
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